Best Way to Get Big Arms That Will Wow Your Friends and Turn Heads
Bigger arms are something every man desires. But, what are the best ways to get bigger arms? Should you focus on doing 200 reps of bicep curls, 200 reps of tricep extensions, and 500 push-ups all day? You might, but how long can you sustain that, and at what point will that fatigue lead to injury? […]
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