Category: Training

 Hi Iron Beasties hope you are having a great holiday season! Just wanted to touch bases and leave you with some bodybuilding motivation that kicks butt. I’ll be away till after New Years but I got a couple of ripped you up and pump you up articles when I get back. The video is […]

When it comes to building a bigger chest, many men (and women) focus on the wrong aspects of lifting. One of the primary mistakes many are making is the fact that they’re focusing on lifting too heavy, rather than the right amount of reps. This is a classic mistake. Yes, you want to increase strength […]

Sure, you want your muscles to look massive, but you can put on size/girth (hypertrophy), without actually building strength. As a bodybuilder, this is one of the worst mistakes you can make. For those who are new to the world of bodybuilding, you need to understand the importance of developing strength, rather than simply putting […]

Whether you’re an aspiring bodybuilder, are new to lifting, or fall somewhere in between, you need to make sure you’re taking the right approach to muscle recovery. Sure, you want to lift hard and frequently. And, you want to make sure you’re putting in as much effort as possible when you’re working out to build […]

There are a number of, often conflicting, theories surrounding the best ways to gain lean muscle consistently and start moving towards that ever desirable ‘competition body’. Some will tell you that it’s all about how you eat, others that real gains are made in the gym, and some people will even claim that you just […]