You’ve been focused on your training schedule for the past 3 months and you’re hitting the gym 5 days a week with your rest days. You’ve seen results in your journey to get shredded. However, there’s a little way to go for you to go in your journey to get shredded muscles and finer definition, […]
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Bigger arms are something every man desires. But, what are the best ways to get bigger arms? Should you focus on doing 200 reps of bicep curls, 200 reps of tricep extensions, and 500 push-ups all day? You might, but how long can you sustain that, and at what point will that fatigue lead to injury? […]
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Hi Iron Beasties hope you are having a great holiday season! Just wanted to touch bases and leave you with some bodybuilding motivation that kicks butt. I’ll be away till after New Years but I got a couple of ripped you up and pump you up articles when I get back. The video is […]
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When it comes to building a bigger chest, many men (and women) focus on the wrong aspects of lifting. One of the primary mistakes many are making is the fact that they’re focusing on lifting too heavy, rather than the right amount of reps. This is a classic mistake. Yes, you want to increase strength […]
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Sure, you want your muscles to look massive, but you can put on size/girth (hypertrophy), without actually building strength. As a bodybuilder, this is one of the worst mistakes you can make. For those who are new to the world of bodybuilding, you need to understand the importance of developing strength, rather than simply putting […]
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Whether you’re an aspiring bodybuilder, are new to lifting, or fall somewhere in between, you need to make sure you’re taking the right approach to muscle recovery. Sure, you want to lift hard and frequently. And, you want to make sure you’re putting in as much effort as possible when you’re working out to build […]
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Welcome! Thanks for stopping by to visit Iron Beast Mag for the muscle enthusiast. Where we cater to those who love the sport of bodybuilding. I hope that you find it enjoyable and informative and will want to come back time and time again. Being a comic book fan growing up I fell in love […]
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Bodybuilding is a fantastic sport; not only does it require hard work, but it requires discipline. Most people would say that bodybuilding requires the most discipline, out of any sport out there. Besides working out, you need to make sure that you are getting your daily nutritional requirements. In this article, we will talk about […]
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There are a number of, often conflicting, theories surrounding the best ways to gain lean muscle consistently and start moving towards that ever desirable ‘competition body’. Some will tell you that it’s all about how you eat, others that real gains are made in the gym, and some people will even claim that you just […]
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Not all protein powders are created equal. Many protein powders contain soy, sugar, and other ingredients that can do more harm than good. With the right supplements, one can build a great deal of lean muscle mass. One might gain fat rather than muscle or even reduce their testosterone and ruin their gains if […]
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